Last month, I joined a three-month weight management program. The New-U Wellness program includes three one-on-one health coaching sessions, two small group training exercise sessions per week, and a fitness assessment at the beginning and end of the program. A couple of weeks ago, I had my first one-on-one health coaching session and here’s what I learned. I mean, I already knew these tips, but it’s always good to have someone help you be more accountable for your own health. Eat a protein with every meal. Drink at least 64 oz. of water a day. Never go more than two days […]
Wish List Wednesday: Fabletics
Fitness is not only about the physical aspects of actually “working out”, but nowadays, you have to look good while sweating. Athleisure wear is making its way out of the gym and into daily life. Women are wearing leggings and yoga pants for everything from shopping, lunching, and partying with friends, to date night with the boyfriend or a girl’s night out. As much as I love the idea of athleisure wear, I’m looking for comfortable and stylish workout clothes, like the ones at Fabletics. Here’s what I’m wishing for right now… Winn Mid Rise Short Boyshorts Olive Capri Salar Leggings […]
Ashley Graham Gets “Real”
If you don’t know who Ashley Graham is, then you must be out of the loop. She is a fashion and lingerie model, a role model for women everywhere, and a woman who just so happens to be beautifully curvy. She is also one of three beautiful women featured in the upcoming swimsuit issue of Sports Illustrated. This Nebraska native recently said that people needed to stop putting labels on curvy women. “You know, I don’t like to use the words ‘real women,’ honestly,” she said. “I like to use the word woman. And I say that because there are so […]