Confidence and good health are intrinsically linked, and many cannot have one without the other. Being in shape means you have the confidence to go on walks, to go for a run, to strip down to your swimsuit at the beach, and more. But a lack of confidence can make you feel self-conscious and anxious when faced with fitness and health. So you need to look for ways to boost both at the same time.  Know What You Want to Improve Before starting a journey, you need to know what you want the destination to be. Understanding what you plan […]