En Vogue sang it best when they belted out these eight simple words – “Free your mind and the rest will follow.” Except when I say it {or in this case, write it}, I’m not talking about prejudice or racism. I’m talking about having body confidence. Body confidence is something that everyone, females and males alike, have struggled with at one time or another in their lives. Body confidence doesn’t come from trying to achieve the “perfect” body. It comes from embracing the one you’ve already got. Earlier this year, I wrote a blog post about taking control of your […]