The lazy days of summer are over, and the change of seasons provides a great opportunity to rethink and restart your fitness regimen. So why not overhaul your health and fitness goals now, in the Fall, instead of at the beginning of the year? Most people make “exercise” a part of their New Years’ resolutions, and most of them fall off the wagon within a month or two. Sometimes starting, or restarting, an exercise program can be a bit stressful because you set your goals so high that, realistically, they are unattainable. But if you set daily, achievable goals to […]
Overhaul your Fitness Goals this Fall
