I like to think that I’m generally a happy person. I like to think that I’m spreading happiness wherever I go, whether it be at work, with family, or out in public. I try to smile at strangers and say “hello” to passers-by. I think this 30-Day No-Fail Happiness Challenge is a great idea for everyone to try, especially when negativity is not only coming out of the mouths of your friends and family, but also being reported in the news. Photo Source: Pop Sugar / pinterest.com You might want to keep a small notebook for this challenge, which you will […]
Fitness is Not a Destination, It’s a Way of Life
I finally went back to the gym yesterday after a few weeks away. It’s not that I haven’t been to the gym, but that I haven’t worked out with weights in about two months. So today, I’m super sore. So sore, in fact, that my quads, calfs, and triceps are screaming! Don’t get me wrong — I don’t regret going back and pushing myself so hard. My only regret is that I didn’t go back sooner! Today I was was planning to do about 30 minutes of cardio using the rowing machine, but needless to say, I didn’t make it […]