Five Tips To Help You Look and Feel Great at the Gym

Five Tips To Help You Look and Feel Great at the Gym / www.vanessahwood.com

The gym isn’t just a place for you to play around and socialize. It’s a place where real workouts get done, where you and others can focus on your goals. Looking and feeling great at the gym can be motivating on so many levels and for so many personal reasons — from the encouragement shared between you and your workout buddies to how your gym clothes reflect your personal style. Surrounding yourself by other like-minded individuals will not only boost your confidence, but it can also boost your mentality. So without further ado, let’s take a look at five important […]

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Is Your Home Harming Your Health?

Most of us are concerned with trying to be as healthy as possible, but it is one thing just wanting it and quite another making it a reality. If you are keen to make sure that your home is not harming your health, then there are a few things in particular that are worth looking into. In this post, we are going to take a look at some of the essentials which you should consider. As long as you have managed these things, your home should be a lot better for your health in general, and you will feel better […]

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4 Ways to Boost Your Confidence and Your Health

4 Ways to Boost Your Confidence and Your Health / www.vanessahwood.com

Confidence and good health are intrinsically linked, and many cannot have one without the other. Being in shape means you have the confidence to go on walks, to go for a run, to strip down to your swimsuit at the beach, and more. But a lack of confidence can make you feel self-conscious and anxious when faced with fitness and health. So you need to look for ways to boost both at the same time.  Know What You Want to Improve Before starting a journey, you need to know what you want the destination to be. Understanding what you plan […]

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Create the Ultimate Luxury Home Day Spa

Luxury Home Day Spa / www.vanessahwood.com

There is something wonderful about sashaying around in a plush waffle robe all day, going between spa treatments that cover you in mud while you sip Prosecco in the jacuzzi. The good news is that you can create the ultimate luxury day spa in your own home. While spa days can bring peace and joy, they are also ideal for de-stressing and taking the time to finally take a long, slow breath. But the one thing that isn’t quite so calming is the price tag. While the odd spa day here and there is well worth the investment, for most […]

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Overhaul your Fitness Goals this Fall

fitness motivation

The lazy days of summer are over, and the change of seasons provides a great opportunity to rethink and restart your fitness regimen. So why not overhaul your health and fitness goals now, in the Fall, instead of at the beginning of the year? Most people make “exercise” a part of their New Years’ resolutions, and most of them fall off the wagon within a month or two. Sometimes starting, or restarting, an exercise program can be a bit stressful because you set your goals so high that, realistically, they are unattainable. But if you set daily, achievable goals to […]

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