After you consume half of your children’s Halloween candy tonight, you’ll either be sick or feel guilty about eating so much junk. And thinking of all that delicious candy can seem intimidating if you’re trying to stay healthy and fit. Are you gonna wanna work off that Halloween candy? If so, there’s an app for that!
The audio fitness app Aaptiv can help keep you on track. Aaptiv delivers that experience straight to your earbuds by syncing the motivational guidance of a trainer with the perfect playlist, giving you a fresh way to work out that you’ll want to do again and again. From beginner 5k training to high intensity elliptical workouts and energizing yoga flows – access pro-level, guided workouts anytime, anywhere with Aaptiv.
Current class offerings include outdoor running, treadmill, elliptical, indoor cycling, strength training, yoga, and 5k, 10k, half and full marathon race training programs. If you’d like to check them out, there’s a special 30-day trial code {Halloween30} available now! During any other time, all new users get a 7-day free trial (cancel at any time). Download the Aaptiv from the app store (for iPhones) or get it on Google Play (for Androids).
The graphic below was inspired by Aaptiv trainers who wanted to get the word out on some amazing fitness hacks ahead of the holiday season.
A couple of weeks ago, I wrote a post about overhauling your fitness goals. “Sometimes starting, or restarting, an exercise program can be a bit stressful because you set your goals so high that, realistically, they are unattainable. But if you set daily, achievable goals to help reach your long-term personal goal, then you can succeed.”
Every trainer I have worked out with says that regular resistance training will maximize fat loss, boost bone density, improve posture, develop muscle tone, and even slow down the aging process. They also advise that you try to be more active throughout your day. And we all know that weight loss doesn’t just happen through working out. “Weight loss begins in the kitchen.” I’m not a huge fan of “plain” water, but everyone knows that you should drink at least eight glasses of water a day. Also, try eating 5-6 small meals throughout the day. In other words – drink water, get rest, weight train, no junk, no soda, eat often, and don’t stress.
So don’t forget to download the Aaptiv app and take advantage of the EXCLUSIVE 30-day Halloween trial code for my readers. Just use the code HALLOWEEN30. “A sweet way to sweat!”
Yours Truly,
Vanessa
{Image borrowed from Rebel Dietitian}
** I was not sponsored or compensated for this post. It was the convenience, versatility and motivation of the Aaptiv programs and trial inspired this post.
